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About Sandra Daoust

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Heal deeply.

Govern yourself.

Live aligned.

Hi, I’m Sandra—founder of Sovereign Wellness Inc. and a counsellor based in North Vancouver and Vancouver, BC. I created this practice to hold space for people who are ready to come home to themselves. Whether you're navigating a life transition, feeling disconnected from your inner voice, or seeking more clarity and peace, you deserve a space where you feel seen, supported, and empowered.

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My approach is warm, collaborative, and holistic. I take the time to truly understand what matters most to you—your values, your history, your hopes—and together we explore what healing and growth can look like on your terms. I believe therapy should feel safe, intentional, and deeply respectful of your autonomy. You're the expert of your own life, and I’m here to walk beside you as you reconnect with your own inner wisdom. My goal is helping you untangle the impact of past experiences on present-day life.

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I work with individuals and couples with a special interest in:

  • Men's Issues

  • Anger Management

  • Trauma

  • Disordered Eating and Exercise

  • Body Image

  • Estranged parents

  • Anxiety

  • Identity exploration

  • Grief and Loss

  • Relationship Challenges

  • Career Transitions

  • Burnout

  • Relationship with Food and Movement

  • Borderline Personality Disorder

  • Addiction

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At Sovereign Wellness Inc., the focus is on reclaiming what has always been yours—your sense of self, your power, your voice. I’d be honoured to support you on that journey.

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With reverence and gratitude,

Sandra

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My Therapeutic Approach

I offer a tailored, holistic approach to therapy that honours your whole self—mind, body, and spirit. Rooted in Person-Centred, Narrative, Somatic, Trauma-Informed, Attachment-based, and Internal Family Systems (IFS/parts work) practices, our work together is collaborative and grounded in deep respect for your inner wisdom and lived experience.

 

For couples, I integrate evidence-based tools from Gottman Method Level 1 & 2 training, offering practical support for building connection, navigating conflict, and strengthening emotional intimacy.

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Trainings:

  • Gottman Level 1|Level 2

  • IFS Level 1

  • Connor Beaton's Trainings on How to Work With Men

 

I stay attuned to your unique needs, always seek your consent, and adapt our sessions to align with your evolving goals. Intention is central to the process—we explore it together, with care and curiosity—so your healing journey feels both supported and empowered. If you have more questions check out our FAQ below.

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